Quick quiz: How many servings are in a bag of snack-size whole grain crackers? Or a small bottle of locally-pressed juice? Or a lunchbox pack of granola bars? Hint: it’s not “one.” The above products often contain two or two-and-a-half servings per package. Can you eat just one? Sure,
Making homemade Almond Milk is super easy and better for you because there are no extra suspicious ingredients (such as carrageenan, which is actually harmful to our health - read more about carrageenan here). Homemade Almond Milk 1 cup whole raw almonds, soaked overnight; drain and rinse (yields
You may not know the many uses for coconut oil It can be used for a lot of things! Not only can you cook with it (because it can be cooked at high heat), and not only does it taste delicious, but the health benefits are
What kind of carbs fuel the body? Our bodies need carbs, but just the right kind. Refined carbohydrates like white bread, pasta, cereal and processed snacks are lacking in nutrients and will leave us hungry again a short time later. Complex carbohydrates from foods like fruits, vegetables, whole grains, nuts, seeds and legumes
The number one thing you can do today to improve your health and boost your energy is eat leafy greens. This simple act has powerful implications. In his book, Integrative Nutrition, author Joshua Rosenthal describes it this way: “Greens help build our internal rainforest and strengthen our circulatory