Root Vegetables
The roots of any plant are its anchor and foundation; they are the essential parts that support and nourish the plant.
Root vegetables lend these properties to us when we eat them, making us feel physically and mentally grounded and rooted, increasing our stability, stamina
Most of us are aware of the importance of drinking enough water. Getting our daily dose of water helps our organs perform their functions, keeps our skin clear and hydrated, and allows physical action in our bodies to flow smoothly. Even with this knowledge, it
Essential oils are awesome, but it's important to know that the quality of all the different brands of essential oils are not the same!
I love to put lemon essential oil in my water when I don't have fresh lemons available and I like to add