Have you ever tried adding dates to your smoothies or sweet treats as a sweetener? Dates have an impressive list of essential nutrients, vitamins and minerals that are needed for overall well-being. They are an excellent source of potassium, iron and are rich in dietary
Mmm… chocolate. Chocolate is the only ingredient that is its very own food group.
Well not really – but it seems as if it should be. Powerfully comforting, creamy and delicious – many people eat chocolate at least several times a week.
Which begs the question…
Is Chocolate
Root Vegetables
The roots of any plant are its anchor and foundation; they are the essential parts that support and nourish the plant.
Root vegetables lend these properties to us when we eat them, making us feel physically and mentally grounded and rooted, increasing our stability, stamina
Most of us are aware of the importance of drinking enough water. Getting our daily dose of water helps our organs perform their functions, keeps our skin clear and hydrated, and allows physical action in our bodies to flow smoothly. Even with this knowledge, it
Summer is almost here and that means I need to have plenty of healthy snacks on hand while the kids are home during summer vacation! One of my favorite snacks is granola. I like making my own granola because I hate that the boxed stuff
A quick and delicious Green Smoothie? Oh yes!
I love green smoothies and I have one every single morning. I make a big batch for my family and this way I know that we all get a dose of greens for the day!
Green smoothies are
This smoothie is called the Blackberry & Strawberry Dreams Smoothie because it is so delicious, creamy and dreamy.
Ingredients:
1 cup coconut milk, rice milk or hemp milk
1 cup frozen blackberries
½ cup strawberries
½ avocado
½ teaspoon lime juice
½ teaspoon vanilla
1-2 tablespoons ground