How To Balance Your Root Chakra

Balancing Your Root Chakra We’ve all had that feeling of being out of it. We feel spacey and we can’t focus and that can cause us to be fearful or anxious. That’s how it feels when our root chakra is...

Reiki Transforms

My first experience with Reiki was with a distance healing given to me by a Reiki practitioner in England.  I was so amazed at my transformation. I couldn’t explain it, but it felt like a weight had been lifted from my...

How to make roasted root veggies

Root Vegetables The roots of any plant are its anchor and foundation; they are the essential parts that support and nourish the plant. Root vegetables lend these properties to us when we eat them, making us feel physically and mentally...

10 Simple Steps to Manage Your Time

Have you ever wished for a few more hours in the day? Why is it that some people seem to get everything done effortlessly and others feel that time constantly eludes them? The secret to managing your time well isn’t...

How to make water more interesting

Most of us are aware of the importance of drinking enough water. Getting our daily dose of water helps our organs perform their functions, keeps our skin clear and hydrated, and allows physical action in our bodies to flow smoothly....

How to Reconnect With Your Body

Summer is my favorite time of year and I like to squeeze out every last bit of the benefits of summer before it’s over. Summer is often a time for serious play, time off and deep relaxation. Many of us use the...