How to make roasted root veggies

Root Vegetables The roots of any plant are its anchor and foundation; they are the essential parts that support and nourish the plant. Root vegetables lend these properties to us when we eat them, making us feel physically and mentally...

How to make water more interesting

Most of us are aware of the importance of drinking enough water. Getting our daily dose of water helps our organs perform their functions, keeps our skin clear and hydrated, and allows physical action in our bodies to flow smoothly....

How to choose safe essential oils

Essential oils are awesome, but it’s important to know that the quality of all the different brands of essential oils are not the same! I love to put lemon essential oil in my water when I don’t have fresh lemons...