Healthy Eating
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Healthy Eating

How To Make Acorn Squash

My most recent and favorite simple pleasure I can’t believe that I only just discovered how yummy acorn squash is. I’ve only ever had it in soups, stews or mixed with other veggies in a stir fry. It’s so good and easy to just roasted them in

What is Reiki

So what is Reiki?   We all know that there is a non physical energy that is present everywhere that gives life to every living thing.  The Japanese call this energy Ki, the Chinese call it Chi and in most of the western world we know

Yummy Holiday Chocolate Treat

Have you ever tried adding dates to your smoothies or sweet treats as a sweetener?  Dates have an impressive list of essential nutrients, vitamins and minerals that are needed for overall well-being.  They are an excellent source of potassium, iron and are rich in dietary

4 Tips for Sprucing Up Your Salad

Summer is finally in full force, and the living is easy! Doesn't it feel like everything seems promising in the summertime? The plants are in full bloom and the sun feels glorious on your skin. The longer days give you boundless energy, making you feel