How To Balance Your Root Chakra

Balancing Your Root Chakra We’ve all had that feeling of being out of it. We feel spacey and we can’t focus and that can cause us to be fearful or anxious. That’s how it feels when our root chakra is...

How To Make Acorn Squash

My most recent and favorite simple pleasure I can’t believe that I only just discovered how yummy acorn squash is. I’ve only ever had it in soups, stews or mixed with other veggies in a stir fry. It’s so good and...

What is Reiki

So what is Reiki?   We all know that there is a non physical energy that is present everywhere that gives life to every living thing.  The Japanese call this energy Ki, the Chinese call it Chi and in most...

Yummy Holiday Chocolate Treat

Have you ever tried adding dates to your smoothies or sweet treats as a sweetener?  Dates have an impressive list of essential nutrients, vitamins and minerals that are needed for overall well-being.  They are an excellent source of potassium, iron...

How To Make Homemade Chocolate Truffles

Mmm… chocolate.  Chocolate is the only ingredient that is its very own food group.  Well not really – but it seems as if it should be. Powerfully comforting, creamy and delicious – many people eat chocolate at least several times...

How to make roasted root veggies

Root Vegetables The roots of any plant are its anchor and foundation; they are the essential parts that support and nourish the plant. Root vegetables lend these properties to us when we eat them, making us feel physically and mentally...

How to make water more interesting

Most of us are aware of the importance of drinking enough water. Getting our daily dose of water helps our organs perform their functions, keeps our skin clear and hydrated, and allows physical action in our bodies to flow smoothly....

4 Tips for Sprucing Up Your Salad

Summer is finally in full force, and the living is easy! Doesn’t it feel like everything seems promising in the summertime? The plants are in full bloom and the sun feels glorious on your skin. The longer days give you...

How to make Homemade Granola

Summer is almost here and that means I need to have plenty of healthy snacks on hand while the kids are home during summer vacation!  One of my favorite snacks is granola. I like making my own granola because I...